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Laws of Emotional Mastery
Mental health doesn’t just happen. Like physical fitness, it takes effort. Three principles spell the difference between just surviving and outright thriving.
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4 Things to Do When You're Burning Out at Work
Burned out? These four steps could turn things around for you.
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Are You Burned Out or Just Exhausted?
What you need to recover from each is different.
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Basic and Complex Emotions
Cultural variation and evolutionary advantages.
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What Are Basic Emotions?
Emotions such as fear and anger are hardwired.