Strength Training
Date:
5x5 workout records (lbs):
| Date | BenchPress | Squat | Deadlift | BarbellCurl | BentOverRow | ShoulderPress |
|---|---|---|---|---|---|---|
| 2022-11 | 104 | 104 | 114 | 30 | 114 | 59 |
| 2022-10 | 104 | 94 | 104 | 30 | 104 | 59 |
| 2022-09 | 99 | 84 | 74 | 25 | 89 | 44 |
| 2022-08 | 79 | 94 | 49 | 20 | 64 | 49 |
Related websites:
Strength level calculator: Strength Level - Weightlifting Calculator
Muscle: MuscleWiki
5x5 Workout: StrongLifts 5×5 workout: Get Stronger by Lifting 3x/Week